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Episode 243: Why Chronic Stress Is Aging You Faster Than You Think with Shari Kaplan
In this episode of the Hope Natural Health Podcast, Dr. Erin Ellis talks with Shari B. Kaplan, a trauma-informed psychotherapist specializing in integrative mental health, about the biology of chronic stress and unresolved trauma, why high-functioning people may not recognize how stressed they really are, and what it takes to help the nervous system move out of survival mode.
They also explore Shari AI, the clinical AI tool Shari created to provide support between therapy sessions, and why technology should support human connection rather than replace it.
In This Episode, You'll Learn:
How…
The skinny
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