How to Eat Healthy Without Becoming Obsessed With Food
Somewhere along the way, healthy eating turned into fear, obsession, and food rules that leave people more anxious than nourished. In this episode, I’m breaking down why carbs are not the enemy, how people get stuck scanning every food for what’s “wrong” with it, and why that mindset is making eating feel way harder than it needs to. I’m sharing my simple philosophy around food: focus on mostly whole foods, stop moralizing what you eat, leave room for fun foods, and build a way of eating that supports your health without taking over your life.
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The skinny
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