Latest / Chasing Brighter Podcast: Choosing Real Over Perfect
Super Woman Diaries #15: Fitness Journeys: Embracing Change and Strength
How can movement become a celebration of what your body can do — not punishment for what it’s not?
In this conversation, Jessica and Kelly discuss their fitness journeys, focusing on their experiences with Orange Theory workouts, the importance of VO2 max for longevity, and the balance between physical and mental wellness. They share personal anecdotes about their challenges and successes in fitness, emphasizing the significance of recovery, body positivity, and the joy of feeling strong and capable. The discussion encourages listeners to find a form of movement that resonates with them and…
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