Latest / Maximizing Hormones, Physique & Running Through Perimenopause
#115 - 3 Simple Mindset Shifts to Thrive Through 2026 AND Perimenopause
What if the problem isn’t that you’re doing too little, but that you’re trying to do everything at once?
In this episode, Louise, one of the world’s leading health, fitness, and performance experts for ambitious active women and runners, shares a powerful reframing for women navigating perimenopause, health, fat loss, and performance. Instead of chasing all goals at the same time, she introduces a four months at a time-based approach to the year, focusing on one clear priority at a time. Whether that’s restoring vibrant health and hormones, losing fat, improving body composition, leveling up…
The skinny
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