Peak Performance Without Suffering (Breather Episode with Brad)
Start HIRTing instead of HIITing - this show will transform your approach to training. Let’s call this a long Breather show to honor the message that you should take longer breathers during your high intensity training sessions. This show is appropriate for all fitness enthusiasts, because we have widespread training protocols that are fatiguing and destructive at the cellular level. Thanks to Craig Marker at StrongFirst.com for the inspiration and detailed quotable material that formed the foundation of this show.
It’s time to evolve from the dated and misappropriated HIIT training (High…
The skinny
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