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Roots and Renewal: A Hypnosis Journey to Purposeful Living · The Hypnotist

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  Welcome to The Hypnotist, the show that gives you inside
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  access to cutting edge hypnosis with real clients facing genuine
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  issues. Brought to you by the
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  hypnotherapist, demanded by celebrities, CEOs and even
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  royalty. Adam Cox.
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  These recordings took place live from Adam's clinic in London's
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  world famous Harley Street. This podcast features powerful
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  hypnosis, so do not listen while driving or operating machinery.
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  This recording is not suitable for those with epilepsy or
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  severe mental health issues, so get yourself comfortable and
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  enjoy today's episode of The Hypnotist.
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  Hi Adam here. And you're about to listen to a
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  hypnosis session that was created for a client that had
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  gone through a bereavement as a result.
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  Of a tragic. Accident, and this is several
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  months after that, but what they were finding it difficult to do
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  was to figure out who they were as part of their new identity in
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  their future when so much of their life had been connected to
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  their partner that had deceased. So this is all.
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  About a very. Metaphorical hypnosis session
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  that links to the idea of purpose and a feeling of being
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  impactful in the future in a positive way.
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  And the reason that this hypnosis session uses so much
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  metaphor is that they weren't entirely sure what their future
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  was going to be like, where they would be living, what they would
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  be doing what? Their key.
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  Thing they would do to give them a sense of fulfilment.
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  So that's why it's so metaphorical.
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  But it does link to this idea of mindfulness.
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  And mindfulness is noticing things and using your senses to
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  notice. That might be a sound, a smell,
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  a taste, or how something looks. So in this hypnosis session,
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  mindfulness is used as a way for them to root themselves into the
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  present, but also to feel that it is giving their unconscious
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  all the information to pay attention to clues as to what it
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  may be that is their future. So it has metaphor, it has
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  disassociation, it also has future pacing.
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  So there's a lot going on here. And I would say even though this
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  was created for someone that was going through the.
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  Grief process. It would be useful for anyone
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  that wants to tap into a feeling of purpose and passion, or a
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  feeling of wanting to really do something positive and they're
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  not sure what. That is yet.
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  Because it's so metaphorical, it can link to all of those things.
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  And if you're listening to this and you like the idea of working
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  on different parts of yourself, I've actually created a seven
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  day course. It's called Transform Your Life
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  in Seven Days is completely free.
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  So if you like the idea of that, check out the link in the
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  description and you can get that course completely free.
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  And if you like the idea of working with me, there will also
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  be a link where you can schedule a free consultation call.
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  So check that out in the description as well.
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  For now though, find a quiet, comfortable place where you
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  won't be disturbed. Relax and enjoy the session.
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  Take a deep breath in and as you breathe in, breathe in a feeling
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  of calm relaxation and as you exhale just release any tension
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  in your eyelids and with your eyes closed, notice how much
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  more you can focus on the sound of my voice.
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  As you breathe in relaxation and exhale tension, and as you
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  exhale tension, just allow the outward breath to carry on for
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  longer than it normally would. And when you elongate the
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  outward breath, you can notice your lungs creating a vacuum so
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  that the next inward breath becomes deeper than the last,
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  each breath becoming deeper, longer and slower, each breath
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  taking you deeper and deeper. Relaxed and maybe.
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  You can notice your eyelids feeling heavier and heavier.
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  Perhaps a looseness in your jaw and scan your body for any clues
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  of tension or echoes of stress. Sometimes in the jaw, the neck
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  or the shoulders, sometimes in a rigidity in your arms or your
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  legs. So as you breathe in and breathe
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  out, give permission for that tension to be released.
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  Feel it leave your body and your outward breath.
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  And maybe you notice tension melting away in your jaw, your
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  neck and your shoulders, or your arms and legs feeling limp and
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  loose and heavy. And the deeper you breathe, the
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  more relaxed you become. And the more relaxed you become,
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  the deeper you breathe, as it feels like you're drifting
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  towards a place where powerful suggestions can take root like
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  seeds in. Fertile soil so.
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  Feel your eyelids relaxing with each breath.
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  Just imagine yourself somewhere far away from a city.
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  Perhaps you could imagine a lake or a valley, but imagine it's
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  summer in this scenic. Backdrop I.
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  Want you to imagine seeing a lake and imagine the lake is
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  restless, choppy waves. But as you stare into the lake
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  that perhaps thousands of years ago was a glacier, I want you to
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  imagine that you are calming the lake with every breath, that as
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  you breathe in relaxation and exhale tension, the choppiness
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  of the waves starts. To fade and.
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  Before long that glacial lake will be perfectly still, but for
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  now just see it moving towards that.
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  Stillness and maybe. Above the lake you can see
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  either close or further away. I want you to see the shape of
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  mountains, and maybe these mountains are so high that you
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  can see snow caps on the top of the mountains even in summer.
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  Perhaps you could imagine that the air is fresh and cool, and
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  maybe there's a smell of pine trees or wildflowers.
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  But imagine that each inhale there by the calming lake fills
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  you with that feeling of calm, and every exhale releases
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  anything heavy. Or burdensome and.
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  Even when the lake is still, every now and then a gentle
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  breeze will ripple across the water.
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  Perhaps you'll notice the sound of small waves lapping against
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  with the water makes the edge of the lake on the shore.
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  Some people think of mindfulness as something mystical without
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  realizing that mindfulness is simply noticing.
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  And I wonder if you can notice the faint calls of distant birds
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  echoing through the trees. Or perhaps you could imagine
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  walking by the water and imagine listening to the crunch of
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  gravel beneath your feet as you walk slowly and mindfully by the
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  water's edge. And what if with every step you
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  feel your connection to this moment deepen?
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  I want you to think about some things are temporary clouds in
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  the sky, the lifespan of a dragonfly, and other things will
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  last for centuries. As you look at the mountain,
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  imagine that the mountain was almost identical thousands of
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  years before, whereas the shape of the lake would have changed.
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  Some things are timeless and some things are changing all the
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  time. And there was a part deep within
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  you that never changes, that you stay the same irrespective of
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  what changes around you. And I want you to imagine
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  walking away from the lake and discovering a small, tranquil
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  quiet. Garden consider this.
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  A sanctuary just for you. And imagine walking into the
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  garden and feeling a sense of profound peace.
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  And maybe there's a bench or a chair in this.
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  Sanctuary. Just imagine.
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  Sitting on that bench or that. Chair, seeing the.
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  Colours of flowers, the smell of the grass, the temperature of
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  the air. And maybe there's other smells
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  or other sounds, perhaps a bumblebee exploring the flowers.
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  It's impossible to count the colours, the vibrancy of the
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  colours in just a small part of this sanctuary.
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  This garden is beyond infinite, and perhaps you begin to realize
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  that mindfulness is not something to do, not a task or a
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  chore. It just happens to be that
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  whenever you notice that, mindfulness is a reflection of
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  that noticing. So if you notice the way the sun
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  filters through the leaves, that's mindfulness.
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  Or if you notice how the petals curve ever so slightly in
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  different directions, that's mindfulness.
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  But if you pay attention to the sound, sound of a breath, the
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  sound of anything, you have entered this space of profound
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  mindfulness. And with every moment you spend
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  here in this garden of sanctuary, feel that your
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  awareness is expanding, almost as if your senses are tuning
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  into a quieter, deeper frequency.
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  I wonder if this unlocks a new level of understanding that
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  there are levels to what other people would call noticing.
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  There are depths to this presence, like the roots beneath
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  the soil. A deeper level beyond what you
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  think. So continue to breathe in and
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  breathe out there in that garden.
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  And I want you to imagine looking into your right hand and
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  seeing a selection of seeds. And here, in this quiet garden,
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  you are invited to plant something new.
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  Not for now, but for your. Future I want.
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  You to imagine placing different seeds in different locations in
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  the garden, trusting that the garden itself is your
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  unconscious mind. That a seed can be a thought, a
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  goal or an intention, or just being open minded to 1.
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  So imagine placing a seed into the earth.
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  Maybe a seed of an idea, a seed of a project, a seed of an
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  adventure, A pursuit with no need to rush and no need to
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  guess exactly what will grow. Just a quiet understanding with
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  yourself that you are creating a cause and effect relationship
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  with your future. Something as simple as an
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  intention can ripple through space and time and alter the
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  future. And what if these seeds are
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  being planted for something new to begin?
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  And whether you water the seed yourself or allow the rain to do
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  it, you might find yourself thinking, what if I could honor
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  the past? All your knowledge, wisdom and
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  experiences by nurturing something that will shift the
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  future. What would I love to create to
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  grow to? Share each seed.
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  Could be a different area of your life and maybe it's
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  something related to impacting the world, helping others.
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  Maybe a seed is something to do with your physical body or your
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  fitness. Maybe a seed is just a different
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  part of the world that you may end up living in.
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  So some of these seeds may involve helping others or simply
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  exploring places, ideas, or just ways of being.
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  And these seeds are not to replace anything, but they do
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  grow in the same soil. And this soil is all of your
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  past, all of your beliefs, all of your memories and
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  experiences. Because from that place, your
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  intuition will start going to work on those seeds.
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  And just like any garden, there will be seasons.
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  If a seed is planted in winter, it looks like nothing is
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  happening. The same seed planted in spring
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  comes to life almost immediately.
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  So accept that there will be times of growth, times of rest,
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  times to reflect, and times to do.
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  I want you to imagine going on a long walk.
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  Around the entire. Lake sometimes.
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  When a seed is planted, the best thing to do is to do nothing at
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  all, to just allow the seed to take root.
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  So imagine walking around the entire lake, noticing the
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  shimmering sunshine off the surface, the sounds, the smells,
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  everything. And imagine it takes you a year
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  to walk around this lake so that by the time you return to the
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  garden, it is one year in your future.
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  But I want you to see yourself like you're someone else in that
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  same. Garden I want.
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  You to see that version of you picking the berries that came
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  from the plants that grew from the seed one year before.
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  Some of these plants have grown tall and lush and vibrant, some
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  are bursting with colour, others bursting with fruit.
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  But I want you to notice the garden is alive with intention,
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  effort, love and passion and standing right in the middle of
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  this garden, surrounded by everything that has grown from
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  those seeds of ideas that were planted.
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  I want you to see yourself looking peaceful, looking
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  purposeful, and looking positive.
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  And so much of what you notice will be from your facial
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  expressions, your posture, and your.
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  Movements. Maybe this?
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  Future version of you has found found the right fruit from the
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  right plant that grew from the right seed, but not knowing
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  which seed would grow that particular fruit.
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  And what if you realise that the seeds that were planted in the
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  past led to the future version of you with all of that peace,
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  purpose, passion and positivity? And this version of you didn't
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  appear by accident. They say that you reap what you
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  sow. And what if your future is a
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  result of the mindful moments and decisions that preceded it?
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  Every courageous step, every positive intention, every moment
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  of optimism. I want you to see that future
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  version of you with the look of admiration.
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  That future version of you has qualities that you admire in
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  abundance. That future version of you had
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  every reason to just stop and stagnate.
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  But didn't that future version of you kept moving forward,
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  trying new things? Not because they should, but
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  because they could. And I want you to give that
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  future version of you a hug and tell them.
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  Tell them you're proud of them. I want you to get a sense of
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  that future version of you moved forwards partly because they
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  tuned into their intuition, reflected on what to notice.
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  Not just things they could see, smell and hear, but they could
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  mindfully focus on thoughts and ideas, emotions and feelings.
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  So see that version of you feeling that you have this
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  positive, bright, peaceful and purposeful future.
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  It's time to leave the garden. And as you see the lake that one
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  final time, see how still and peaceful the lake is because
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  it's time to return to the present, taking that peace with
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  you. So take a deep breath in through
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  the nose and out through the your nose.
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  That's it. Just wiggle your fingers and
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  wiggle your toes. Connect and calibrate into the
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  here and the now as I now count from 1:00 to 10:00 to awaken
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  you. Starting to count 123 waking up
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  456 more alert 7-8. Open your eyes.
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  Open your eyes 910. Wide awake.
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  Wide awake. Wide awake.
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  Thank you for listening to The Hypnotist with Adam Cox, the
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  show that gives you inside access to cutting edge hypnosis
• 27:08
  with real clients facing genuine issues.
• 27:11
  To automatically receive the latest episodes, please
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  subscribe. If you'd like to support the
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  show, please share this episode with just one friend you think
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  please leave us a five star review.