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Kids Need Movement, Not Just Screens | Odessa News
School’s back in session, and kids are sitting more than ever—leading to sluggish metabolisms, poor focus, and aches in their necks, backs, and hips. Heavy backpacks aren’t helping either. Physical therapists say kids need at least 60 minutes of vigorous movement daily, plus muscle- and bone-building activity three times a week. Movement isn’t just good for the body—it sharpens the brain, boosts attention, and fuels social skills. Teachers should break up sedentary time; parents must step in to cut screen time and get kids outside playing. It’s not just fun—it’s essential for their growth and…
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