#046: Dr. Zac Ruppert on Injury Prevention, Best Areas to Strengthen & Dry Needling
We had Zac Ruppert on the pod for episode #046! Zac is a board‑certified orthopedic physical therapist and owner of Ruppert Physical Therapy in Louisville, Kentucky!
We discussed best forms of injury prevention, what to do when you do come down with injury and the best way to utilize strength training when on a time crunch.
We also dove into dry needling and when it's best to use that practice, why it works and how it differentiates from other practices.
Ruppert Physical Therapy
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The skinny
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