The Weight Loss Zone Hypnosis for Winter Weight Management
Adam addresses why many people find it harder to manage weight during autumn and winter, as comfort food and reduced activity replace the ease of summer eating and exercise. Rather than framing winter as a disadvantage, the session reframes it as a training ground: making good choices when conditions are difficult builds deeper resilience than doing so when life is easy. The induction introduces the idea of a ‘weight loss zone’ rather than a single target number, using an internal thermostat metaphor to regulate appetite and portion size within an upper and lower range. Imagery of winter…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.