45. Stop Betraying Yourself: The Small Daily Ways You Put Everyone Else First
You cancelled your solo date because you were tired. But when your friend called bored, you went. That bag has been on your wishlist for months — you keep saying "it can wait." But your friend's birthday arrived and you spent three times that without hesitation. You show up for everyone. And somehow, you keep ending up last on your own list. This episode names what that pattern actually is: self-abandonment. And it's more expensive than you think.
This isn't about bubble baths and self-care Sundays. It's about the micro-betrayals hiding in plain sight — the automatic yes when your body says…
The skinny
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