EP319: Sharon Filmore | Can't Sleep?
"Sometimes people have trouble getting to sleep because they're thinking about all the things that happen during the day. So it's about finding techniques to help you let go of those, the things that are bothering you so that you can get a good night's sleep."
Sleep issues aren't just nighttime problems—they often stem from daytime habits. Sugar, alcohol, stress, cluttered bedrooms, and poor circadian rhythm management can all disrupt rest. True sleep hygiene means looking at the whole lifestyle, not just bedtime rituals.
Sharon Fillmore shares how her nursing background and personal sleep…
The skinny
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