6 Hours of Sleep is Destroying Your Healthspan | Here's Why | Doctor vs Internet
Longevity, inflammation, and sleep, decoded by a doctor who has spent his career studying how Indians age.
In this episode of Doctor Vs Internet, Dr. Navin Gnanasekaran of Apollo Hospitals, author of India's first longevity book The 100 Year Blueprint, breaks down why inflammation is the silent root cause of ageing, cancer and chronic disease, why India is the second most sleep deprived country in the world, and why your chair may be more dangerous to your health than you think.
This conversation covers healthspan versus lifespan, the best tests to check inflammation, seed oils and omega 3…
The skinny
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