Latest / Your Hope-Filled Perspective with Dr. Michelle Bengtson podcast
247 Navigating SAD Seasonal Affective Disorder: Unveiling Hope for a Brighter Tomorrow
Episode Summary:
Experiencing the post-holiday blues is a common phenomenon. Once the holidays are over, we often feel deflated and can’t find our joy. Join me with Scott on this podcast replay as we talk about SAD Seasonal Affective Disorder or commonly known as the winter blues. We share tips and resources that will make a difference and help mitigate its effect.
Quotables from the episode:
There is a diagnosis called SAD “Seasonal Affective Disorder” which often happens to people during the winter months when it is often dark, gloomy, and less sunlight during the day. The lack of sunlight…
The skinny
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