The Stress Prescription by Elissa Epel - Book Summary

“Stop Fighting Stress and Start Using It”

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Title: The Stress Prescription

Author: Elissa Epel

Category: Mindfulness & Wellbeing, Workplace & Company Culture, Motivation & Self-Improvement, Personal Growth

What if stress isn't your enemy, but your biological ally? Sam and Sophie sit with that question, because it's not what most of us have been taught.

They walk through Elissa Epel's three-step prescription: see the challenge, connect with your…

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