Latest / Medium Lady Talks: Burnout Recovery for Millennials and Mothers
Episode 148: You're Closer to Rest Than You Think: How I Found Rest in the Middle of a Stressful Work Day
What if the gap between burned out hot mess and well-rested badass is… just five minutes?
In Epidosde 148 of Medium Lady Talks, Erin shares a personal moment from a wildly stressful workday where a handful of tiny, intentional choices helped her find real rest—without escaping, quitting, or checking out. This is a grounded, gentle episode that proves rest is not about perfection. It’s about margin.
✨ Inside this episode:
The story of a high-stress day and the 5-minute pause that changed everything
A live, personal example of mental and sensory rest in action
What happens when you interrupt…
The skinny
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