Get Out of Your Mind & Into Your Life

Mental Performance Daily with Brian Cain · Aug 31, 2026 · 2m

Get Out of Your Mind & Into Your Life by Steven C. Hayes teaches a powerful mental performance lesson:

You do not need to eliminate fear, doubt, or anxiety to perform at a high level.

The mentally tough learn how to:

Accept uncomfortable thoughts

Stay present

Focus on values and actions

Move forward despite fear

Courage is not the absence of fear.

Courage is taking action while fear is present.

Today’s challenge:

➡️ Notice your thoughts without attaching to them.

➡️ Ask: “What action aligns with who I want to become?”

➡️ Take action anyway.

Action creates confidence.

Brian Cain, MPM, the…