SLEEP: Breathe In the Good, Breathe Out the Bad

Meditation for Anxiety · Jul 5, 2025 · 27m

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So let’s begin by getting into a comfortable position.

Close your eyes

And bring your attention inward.

Aware of your body

Feeling the rise and fall of your chest and belly as you breathe.

Maybe identifying any parts of your body that might be holding pain or feeling tight.

Go…