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48. How to support yourself through peri menopause
In this Simply Happy Conversation guest episode, I talk with Lisa, a Nutritional Food & Health Coach for Own Your Health Collective. Both herself and her business partner Natalie are supporting women during the peri menopause stage of life.
In this episode:
-Lisa shares the story of how Own Your Health Collective started with her business partner Natalie.
-The important work they are doing in the area of peri menopause helping to support women and the workplace.
-Difference between menopause and peri menopause
-Tips to support yourself during peri menopause.
Links:
Want to connect with Lisa…
The skinny
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