Latest / Health, Life & What’s Next / Powerful Opening to The Health Workshop

Transcript

Powerful Opening to The Health Workshop · Health, Life & What’s Next

• 0:00
  I believe when you truly know the root causes of your symptoms, disease, illness, you heal your body and break free from the conventional medicine rollercoaster, which is only providing a pill and a bandage solution, keeping you stuck and sick.
• 0:14
  And to me, that is unacceptable.
• 0:17
  Welcome to Find the Root Cause podcast.
• 0:20
  I'm Dr.
• 0:20
  Jennifer Jente.
• 0:21
  My patients call me Dr.
• 0:23
  J.
• 0:23
  Functional medicine and root cause doctor and on this podcast each week I will be diving deeper on a health topic with the intention of helping you get a clear understanding of why your symptoms do not have to be a mystery anymore and a plan to help you reduce the need for medications, reduce the frustration, the confusion, the anxiety in order to achieve health and well being.
• 0:48
  wellness, happiness, to feel your very best and improve the quality of your life.
• 0:53
  If you are ready to take your health, stamina, and life to the next level and stop struggling, keep listening.
• 1:00
  I got something amazing to tell you.
• 1:03
  so I'm recording this beautiful workshop.
• 1:06
  This is the first one, and as I mentioned before I hit record the record button if you guys find this to be valuable, you want me to do this every month, we can actually schedule for us to do once every month.
• 1:17
  We can talk about a particular topic from chronic fatigue, gut issues, hormonal imbalance, and I can walk you through how I would help you, handle any symptoms in relation to the diagnosis.
• 1:29
  How I would use functional medicine as a tool to help you address the symptoms, But this is the first.
• 1:35
  As you are watching that we play, if you have any questions, any, anything at all, you can, reply back to the email you're gonna receive tomorrow.
• 1:44
  Or you can just, if you're part of, if you're part of the practice better, you have a patient portal, you can just send it to the patient portal or you can just email us at info.
• 1:51
  I'm gonna use a particular case that I worked on, and that case happens to be, such a success story.
• 1:59
  I'm gonna show you some before and after of the vibrant test, but I'm gonna go over the test that I use and I'm gonna tell you why I use this test.
• 2:07
  And then I'm gonna show you before and after of a case, and you're gonna see, you're gonna see that.
• 2:11
  But first, for those of you who do not know me, my name is Dr.
• 2:15
  Jennifer Gente.
• 2:16
  I am a functional medicine doctor.
• 2:19
  I'm the owner of Wellness Corner nj, a women's health practice here in Jersey, where we see patients online and also in person.
• 2:27
  For the past 10 years, Willie, I've worked with primarily midlife women, and I helped them achieve sustainable, optimized state of health by addressing the root causes of the symptoms, like fatigue, gut issues, weight gain, and hormonal imbalance so that they can get back to living the lives.
• 2:45
  I love, love, love, love functional medicine.
• 2:49
  I love using the process of functional medicine to help people feel better.
• 2:53
  I know this to be true.
• 2:54
  When we, women, when we are healthy, we show up differently and we make a bigger impact in the world.
• 3:01
  So therefore, the world is a better place because of us being healthy.
• 3:05
  Why is that?
• 3:05
  Because everybody come to us, so I am on a mission to help a thousand women feel better in one year.
• 3:13
  So that's why you're gonna see me doing a lot of Facebook lives.
• 3:16
  I'm doing one tomorrow on gut issues, how it is running your life, connecting the gut brain access.
• 3:23
  So for any reason, you wanna learn more about my process, how I my brain works, and also my 11 years of expert experience and expertise in functional medicine.
• 3:33
  I have so many tools, free resources for you.
• 3:35
  Facebook is one, Instagram is one.
• 3:37
  The podcast is one, YouTube is one.
• 3:39
  And then this health workshop as well.
• 3:40
  So many opportunities for you to heal, to start the healing journey and learn how to do this correctly without taking a pill.
• 3:48
  The first thing I want you to know, everything your doctor told you about healing your body might be incorrect.
• 3:55
  So I want to show you how functional medicine, the medicine that is so powerful that is dismissed or by others or, people might not be aware of, is the missing piece that can help you address many of your symptoms, reducing your inflammation, and provide deep cellular healing and body restoration.
• 4:16
  I've been doing this work for a long, long time and I came from the conventional space.
• 4:20
  I was the doctor telling people incorrect information.
• 4:23
  So that was me.
• 4:24
  So I have knowledge in both world and I'm loving the functional medicine piece because it's not a quick fix, Conventional medicine, as many of you guys might agree with me, is can only go so far.
• 4:37
  When I look at conventional medicine, I'm looking at emergency.
• 4:41
  There's a place for conventional medicine.
• 4:43
  If you have an emergency, you need surgeries.
• 4:45
  Yes, conventional medicine.
• 4:47
  But if I'm being honest with you, and you really want to, you really want to assess the state of your health or the world.
• 4:54
  Conventional medicine is not it.
• 4:56
  So yes, I was the doctor telling people incorrect information because I learned from the book.
• 5:01
  I went to school for so many years and I was just vomiting the information.
• 5:05
  But no.
• 5:06
  And this workshop, honestly, why are we here?
• 5:10
  Well, there's an epidemic.
• 5:12
  There's an epidemic of people getting sick, staying sick, and they are not getting any answers.
• 5:19
  I would love for you guys to look around.
• 5:21
  Everybody is complaining of something.
• 5:24
  Everybody's feeling something, So they think there's no solution, or the solution is hard to find, so therefore they're having challenges in eliminating the symptoms.
• 5:34
  Yes, you can eliminate your symptoms.
• 5:36
  So my patients and the people that I talk to, they are frustrated, they are confused, they are discouraged, they wanna feel better.
• 5:44
  And that used to be me.
• 5:45
  I'm like, what am I doing wrong?
• 5:47
  I'm doing everything right.
• 5:48
  Like I need to have my body function for me every day, all day in the way I want to.
• 5:53
  So you are here because you want to learn all the ways to heal your body.
• 5:58
  Maybe you are curious, If you're watching the sweet, please, like I don't know what this functional medicine is, can it really help me?
• 6:03
  And you wanna know how functional medicine can support you or assist you on your healing journey.
• 6:09
  So I encourage you to have an open mind'cause it is not the medicine that you can just read a book and implement.
• 6:16
  No, it's gonna acquire, you are active.
• 6:19
  Participant for you to heal your body.
• 6:22
  So as we go through this health workshop, I'm gonna ask you if you have any questions.
• 6:26
  Again, you can post them here or send them to the info or reply back to this email.
• 6:33
  But I am, I'm here to serve and I'm here to show you a different type of medicine so that you can see all the possibilities, that you have, all the options.
• 6:42
  It is the easiest time right now to heal your body.
• 6:44
  The tools and the resources that we have now, our ancestors, the people before us, the generations before us didn't have.
• 6:51
  So that's why the, these generation, the generations before us, they, many of them are ended up in the nursing home.
• 6:58
  Not by choice.
• 6:59
  I'm telling you they don't wanna be there.
• 7:01
  But they didn't have the knowledge, the information, the research, the tools that we have now.
• 7:06
  They didn't know, like people didn't know that you can actually balance your hormones naturally.
• 7:11
  No.
• 7:12
  If you go into menopause, it's normal to have high flashes, to feel terrible, go in the corner, shrink, no.
• 7:18
  If you raise your hands like, no, doctor, I wanna feel better.
• 7:22
  They give you an Xanax, they give you a pill, they send you to the psychiatrist.
• 7:27
  When in fact it's you advocating for yourself.
• 7:29
  You're like, no, there's something better out there.
• 7:31
  My intuition is telling me that I should be feeling better and there's something better out there.
• 7:35
  So many of our people, if they had access to the right guidance, the right protocol recommendations, and they had a practitioner that was there for them on this journey, and they have access to this practitioner and have peace of mind, there are so many health challenges, diseases that could have been addressed or prevented.
• 7:55
  So for the next hour, I'm gonna workshop some health challenges.
• 8:00
  I'm gonna show you all the different options you have.
• 8:02
  And then again, if you're courageous enough, you wanna pop off the, mute.
• 8:06
  We can also, if you're not a patient of mine, a new person, I can also assist you.
• 8:11
  So this is a free workshop.
• 8:12
  I understand this is free because a, conversation like this would, of course, anywhere from 300 and up.
• 8:18
  I, as a functional medicine doctor, made myself available because, I'm seeing the bigger picture, how when we are healthy, the world is better.
• 8:27
  So I do all this complimentary or free, I don't like to say free all these educational sessions to serve, to share the information, to open eyes of others, to show people there are, other options out there.
• 8:39
  So please, when you watch this or you listening to this, I want you to take this information very seriously.
• 8:45
  cause you could have paid money for this.
• 8:46
  Functional medicine doctors are not accessible like that.
• 8:48
  I am.
• 8:49
  So don't take this.
• 8:50
  That is free.
• 8:51
  I'm not gonna care about this.
• 8:52
  Please, please, please.
• 8:54
  This is.
• 8:55
  Me contributing to the community, helping you feel better as much as possible.
• 9:01
  There are a few things I need you to take away before we get started.
• 9:06
  The first one is that your symptoms or survival responses, it's your body with you because it loves you and it wants to support you.
• 9:14
  I don't want you to hate on yourself and not like hidden on your symptoms.
• 9:18
  And I say this all of the time, and that used to be me because I'm like, I wanna feel better.
• 9:22
  I have a headache.
• 9:22
  I wanna get rid of it now, Don't do that.
• 9:25
  It's your body saying, Hey, I'm here.
• 9:28
  Something is wrong.
• 9:29
  I wanna support you.
• 9:30
  I'm guiding you.
• 9:32
  Something is off intracellularly.
• 9:33
  I'm sending you a signal so that you can do the things that you're doing differently.
• 9:38
  This is your body communicating with you.
• 9:41
  Healing begins when you listen to the message.
• 9:44
  We do not numb when we are on a healing journey numbing.
• 9:47
  We'll never give you the results that you are looking for.
• 9:51
  And I know sometimes I have patients in here, I send them so many messages and they might be like, oh, this is annoying.
• 9:57
  No, no, no, no.
• 9:57
  I want you to learn how to communicate with your body.
• 10:01
  I want you to listen and take the information and make changes.
• 10:06
  'cause that's how you heal yourself.
• 10:07
  Nobody can heal you, but you my friend.
• 10:10
  I know we were just like designed to go see a doctor for every single symptoms.
• 10:16
  No, I saw a patient today who saw 15 doctors.
• 10:20
  15 doctors, and I'm gonna show you her blood test.
• 10:23
  I mean her urine test.
• 10:25
  Nobody was able to help her identify.
• 10:27
  They all just dismiss her.
• 10:28
  You're crazy.
• 10:29
  There's nothing wrong with you.
• 10:30
  15 doctors.
• 10:32
  No, because she was listening to her body.
• 10:35
  She didn't have the right guidance, the right protocol or somebody she can go to that will listen to her frustration up to the wazo.
• 10:43
  I also want you to know that you are not malfunctioning.
• 10:47
  You are not broken.
• 10:48
  No, you are just signaling.
• 10:51
  That's it.
• 10:51
  It's a signal between your cells, your organs, the tissue, and your brain saying, alarm.
• 10:56
  Alert.
• 10:57
  Alert.
• 10:57
  Wake up.
• 10:58
  Something is off.
• 10:59
  So there's hope because you are once healthy.
• 11:02
  You are not born with all this symptoms, all this disease.
• 11:05
  So therefore, you can do things, you can implement things to eliminate them.
• 11:11
  There are two phases to my healing framework.
• 11:15
  The first one is the psychological phase.
• 11:17
  I work on people's mindset without them knowing that I'm working on the mindset.
• 11:21
  So when my patients send me a message, yes, they have access to me.
• 11:24
  If you are in my total body restoration, we check on you every week.
• 11:27
  Like patient will send me a message, I have stomach issues or my brain.
• 11:30
  I'm like, okay.
• 11:31
  I work on the mindset.
• 11:32
  I'm like, okay, do you, do you believe that you can heal yourself if this is not right?
• 11:37
  And that's the piece that many of us are missing.
• 11:40
  And that used to be me on my healing journey.
• 11:42
  I used to plateau every single week, I will do this.
• 11:45
  I feel better and I'll plateau because my mind wasn't right.
• 11:48
  I used to think like crazy people have mind issues.
• 11:50
  No, no, no, no, no.
• 11:51
  All of us are struggling with the degree of mental illness.
• 11:55
  What is is the anxiety, depression, the frustration, the emotional peace, the uncontrolled nervous system, the mindset.
• 12:02
  So what I did, I had to believe that I can heal myself.
• 12:06
  Believe it before you see it.
• 12:08
  I have to have faith.
• 12:08
  I'm like, this is not right.
• 12:10
  I was not born to feel the symptoms.
• 12:12
  I want to have energy.
• 12:13
  I don't wanna look pregnant, but I'm like, I need clarity.
• 12:17
  Somebody's not muted.
• 12:18
  Mute yourself is not muted.
• 12:20
  Nelly's phone is not muted.
• 12:21
  We're gonna mute ne Nelly.
• 12:22
  Please mute yourself.
• 12:24
  So you have to have faith.
• 12:25
  If you don't have faith, you don't believe, you're not gonna heal yourself.
• 12:28
  You're not gonna believe what you're doing is gonna work.
• 12:31
  It's in the Bible.
• 12:32
  If you believe in the Bible, faith first.
• 12:34
  Believe it before you see it.
• 12:36
  That's the piece.
• 12:36
  I'm like, okay, I'm on this journey.
• 12:38
  I know right now I'm not feeling my best, but I believe that I will get there.
• 12:43
  So that's the psychological piece.
• 12:44
  How do I do this?
• 12:45
  I check in with myself.
• 12:47
  I assess and I evaluate.
• 12:48
  I don't panic.
• 12:50
  When I feel a certain way, I'm not gonna be like, oh my God, I gotta go to the hospital.
• 12:53
  How many times we have a cold and we can, rest we coughing.
• 12:56
  And then you go to the urgent care.
• 12:58
  They give you medications.
• 12:59
  No.
• 13:00
  So that coughing you are experiencing right now, is it a virus?
• 13:03
  Is it allergy?
• 13:04
  Is your body telling you something is off and coughing is a reactive, process?
• 13:08
  Is it cleansing?
• 13:09
  Process?
• 13:10
  Is your lungs, your throat, your bronchials, trying to expel something that doesn't belong there?
• 13:16
  Believe first only you can believe.
• 13:19
  Nobody can believe for you.
• 13:20
  Doctors cannot believe, I mean, not believe for my patient.
• 13:22
  Doctors cannot believe for you.
• 13:23
  Believe first have faith.
• 13:25
  And then the second piece to my healing framework is this physical piece.
• 13:28
  That's the clarity We do, the work that we do to identify the root causes.
• 13:33
  We detox, we take the herbs, we activate the healing process.
• 13:37
  It's the healing activation.
• 13:39
  There are two phases, the psychological phase and then the physical phase.
• 13:43
  It's like science, mis psychological, mis dysfunctional medicine.
• 13:47
  That's what it is really.
• 13:48
  And the body follows the mind.
• 13:51
  And this is powerful.
• 13:52
  If you are depressed, you have lack of motivation.
• 13:55
  Are you gonna take actions?
• 13:56
  No.
• 13:56
  You're not gonna take inspired actions.
• 13:58
  The body follows the mind.
• 14:00
  So if you are excited on this healing journey, oh my God, I'm on this healing journey, I'm gonna feel better and the thing's gonna work out for me.
• 14:06
  Anything that comes up I can handle.
• 14:08
  We can't eat the pizza.
• 14:10
  We cannot eat the bagel.
• 14:11
  We gotta get rid of the dairy because the mindset, we are on a healing journey, but we cannot take a pill for that.
• 14:17
  We have to do the inner work.
• 14:19
  And that's the work that most people are running away from.
• 14:22
  The solution is there, my friend.
• 14:24
  I want you to learn how to heal your body.
• 14:27
  So there are seven things I want you to adopt seven things, and then we're gonna get to the case.
• 14:34
  I answer some questions and get to the case.
• 14:36
  The first one is that I want you to believe that there are, there's not a way of healing your body, Achieving health.
• 14:42
  What you're currently doing might not be working, but there are tons of solutions out there for you.
• 14:48
  We do not, it's not one way, one highway.
• 14:51
  There are so many ways to get to one destination.
• 14:53
  The second thing, know that conventional medicine cannot provide the solution you are looking for.
• 14:58
  That is the honest truth.
• 15:00
  It is not designed to do that.
• 15:02
  We want it to, but it's not designed to do that.
• 15:06
  Once we understand this concept and use it for what it is, then you're gonna open the possibilities for healing opportunities to come.
• 15:15
  You're gonna see things you've never seen before.
• 15:17
  I was talking to a patient a few days ago and she was like, oh my God, I just realized that the Putin powder I've been using has gum in it.
• 15:25
  But she's been using that Putin powder for years and she's been having stomach issues.
• 15:29
  The fact that she's open for healing, she's seeing things differently, she's stopping, assessing, evaluating, and looking at her, ingredients.
• 15:38
  She's doing the things that she's supposed to because she has a different mindset.
• 15:42
  I promise you that your body is not deficient of a pill or a supplement.
• 15:46
  It's not.
• 15:47
  You must have faith, a strong mindset, as I mentioned before, know that you can heal yourself with or without your doctor.
• 15:55
  Doctors are there to guide you.
• 15:57
  To support you to be there as a point of reference to collapse time, so you don't have to spend all your life Googling and taking all the things online.
• 16:06
  That's what we are here for.
• 16:07
  But the healing is you, you are in control.
• 16:10
  You determine the outcomes of your health.
• 16:12
  You create your own result.
• 16:14
  As I mentioned at the beginning, you are not your diagnosis.
• 16:17
  I don't like diagnosis.
• 16:18
  I don't like labels.
• 16:19
  You're not your, you're not the diabetic patient.
• 16:21
  You're not the autoimmune patient.
• 16:23
  So if you come to me like, do I have autoimmune?
• 16:25
  I'm like, ah, you have inflammation.
• 16:27
  That's an autoimmune is you are not menopause patient, so I want you to remove the label.
• 16:32
  My name is, and I'm thriving in my body.
• 16:35
  Yes, my body's communicating with me.
• 16:37
  I'm gonna listen, but I'm not my diagnosis.
• 16:40
  I have patients that will come to my clinic, be like, well, Dr.
• 16:42
  Gente, my blood sugar is fine, but the doctor says I'm still diabetic.
• 16:46
  I'm like, how?
• 16:47
  Like I saw a patient today.
• 16:49
  Lupus.
• 16:50
  But when we look at her blood test, all her autoimmune uh, markers were fine.
• 16:54
  I'm like, how do you have lupus when your nat is fine?
• 16:57
  Your lupus, that, but the doctors that have lupus, I will have lupus forever.
• 17:01
  I'm like, what?
• 17:02
  Really?
• 17:02
  What?
• 17:02
  You're not your lupus.
• 17:04
  We move the label.
• 17:05
  Because when you have a label, you blacken your healing from taking place and that will put your mind Yes, subconscious mind into victim mode.
• 17:16
  Poor me, I'm the cancer patient.
• 17:18
  I have whatever cancer.
• 17:20
  So because you feel that way, you're not gonna take actions.
• 17:23
  You're not gonna see other ways to heal your body because it's like, okay, gotta take the pills.
• 17:28
  You know?
• 17:29
  I have high blood pressure forever.
• 17:31
  It's, you know, my, my dad had it, my mom had it.
• 17:33
  Is genetic.
• 17:34
  No, it's not.
• 17:35
  You are not born with it.
• 17:36
  Genetic.
• 17:37
  Genetic means you were born with a thing.
• 17:39
  You are not.
• 17:40
  So you, you are not the high blood pressure person forever.
• 17:43
  Another thing too, I want you to adapt is be careful of auto suggestion.
• 17:49
  Auto suggestion is the thing that the doctor's telling you because they are transferring the unbel belief system into you.
• 17:55
  For example, if you have diabetes, I'm gonna use diabetes because it's so common.
• 18:00
  You have diabetes, you gotta take metformin forever cause you're gonna have it forever.
• 18:04
  You gotta be on medication forever.
• 18:05
  That's a lie.
• 18:07
  Oh, if you stop your medication, your diabetes will, yes.
• 18:09
  If you stop your medications, you don't do anything else to heal.
• 18:12
  Of course the symptom's gonna come back.
• 18:14
  So when patients come to me, it's like, I don't know the doctors.
• 18:16
  I'm gonna be like this forever and I gotta take this autoimmune medication forever.
• 18:20
  But I'm experiencing side effects of my autoimmune, which I saw a patient a few days ago.
• 18:25
  Who has Ms.
• 18:26
  She's taking the medication and she started having all the side effects listed on Dr.
• 18:30
  Google.
• 18:31
  When she calls her doctor and say, Hey Doc, I'm having all the symptoms.
• 18:35
  Can I stop the medication?
• 18:36
  Be like, no, don't stop.
• 18:37
  You have autoimmune.
• 18:38
  You're gonna be like this forever.
• 18:40
  I'm like, no, you are born with your autoimmune.
• 18:43
  Her body's literally telling her, we don't want this, but her doctor said, Nope, can't stop it.
• 18:49
  But her body said, but we don't want this.
• 18:51
  Like, we're not loving this thing in.
• 18:52
  Here it is.
• 18:53
  She's getting sick all of the time.
• 18:55
  She's getting rashes all of the time.
• 18:57
  She's tired, she's exhausted since she started taking this medication.
• 19:01
  So all the suggestions.
• 19:02
  So when you see your doctor, even with me, even with me, all doctors, including myself and your doctor saying, this is the way it is.
• 19:11
  You're gonna be like this forever.
• 19:13
  You gotta do like this.
• 19:14
  Ask yourself this question.
• 19:16
  Is this statement of belief serving me?
• 19:19
  You can't lose weight.
• 19:20
  It's your hormones.
• 19:21
  Is it serving me?
• 19:23
  Do you believe that your hormone is actually preventing you from losing weight or do you need to address the root causes to your hormone imbalance?
• 19:30
  I saw a patient the other day, she's not Monro and she wants to get off of it.
• 19:33
  And her doctor told her, Nope, if you get off this medication, you will not lose weight.
• 19:37
  She's afraid.
• 19:39
  Scarcity mindset.
• 19:40
  I don't wanna gain the weight back.
• 19:41
  But she is not doing well at all.
• 19:43
  She's tired, she's exhausted.
• 19:45
  Like she's just feeling weight in her body.
• 19:47
  But she can get off medication because her doctor told her, if she can stop the medication, she's gonna get all the way back.
• 19:54
  Is that serving you?
• 19:54
  No, it's not because it's not true.
• 19:57
  And then the second question is that, are there evidence out there that proves otherwise?
• 20:02
  Everybody with weight gain obesity on Monro, right?
• 20:05
  So find evidence, like I have so many evidence on Google, like Go Wellness Corner and Google.
• 20:11
  Look at all the results.
• 20:13
  My patients, pay money for transformation and they have tons of energy, but they didn't have energy before they came to me.
• 20:19
  So, do you have to live with your chronic fatigue because you have autoimmune forever?
• 20:24
  No.
• 20:25
  Is the cancer not gonna go away?
• 20:27
  You have to live with the cancer.
• 20:28
  Like you gotta take the chemotherapy.
• 20:30
  Now, if you are into alignment with it, that's fine, but don't do anything because of a doctor telling you, you gotta do this forever.
• 20:38
  If you're seeing results, you're feeling better, fine.
• 20:41
  Do it forever.
• 20:42
  If not, then ask yourself, is this serving me?
• 20:45
  cause it's other suggestion.
• 20:46
  It is me portraying and delivering what I learned in school.
• 20:50
  Into you because that's what they told me in school.
• 20:52
  So I'm just gonna tell you what it is, which is not true.
• 20:55
  And the next thing I want you to, adapt is what you eat matters.
• 20:58
  You are what you eat.
• 21:00
  Your lifestyles matters.
• 21:01
  You gotta get rid of the stress.
• 21:02
  What's in your control?
• 21:04
  What are you carrying around with you?
• 21:05
  The actions you take or do not take also matters is as powerful or co complimentary to the outcome of your health.
• 21:13
  Like, are you actually taking actions to heal your body?
• 21:16
  I know next month is January, so many people are gonna have news resolution and then they'll give up because not seen results.
• 21:23
  Like if, you know, eating a certain food is causing inflammation, why do we keep eating it?
• 21:29
  If we do the urine test and we see that oat grains is inflammatory, even if your brain remember brain, your brain's gonna say, oh man, there's nothing else to eat.
• 21:38
  There's nothing wrong with this food.
• 21:39
  There's nothing else to eat.
• 21:40
  Like, you know how many times patients will tell me, well, Dr.
• 21:42
  Genti, I don't know what to eat.
• 21:43
  That's why we gave'em a meal plan.
• 21:45
  There are so many healthier options out there.
• 21:48
  How are you managing your stress?
• 21:50
  What do you do on your personal time?
• 21:52
  Do you spend time throughout the day or in the morning to connect with yourself?
• 21:56
  For you, with yourself?
• 21:58
  Or are you running away because you are busy?
• 22:00
  You're trying to stay busy, you don't wanna listen to the mind chatters, the noises in your brain.
• 22:06
  Lifestyles.
• 22:06
  Do you prioritize you first?
• 22:08
  Do you say it to your significant person, to your family?
• 22:11
  Nope, I'm taking a day off.
• 22:13
  I'm gonna be spending some time.
• 22:14
  Do you read like, what do you do?
• 22:16
  What is your routine, your rituals, your self-care?
• 22:19
  That matters.
• 22:20
  And then the next thing, which is big, you gotta have patience when you are healing your body naturally.
• 22:25
  Patience, consistency, determination, persistence is a muscle you need to build, develop.
• 22:32
  Every single day, patients will send me a message, oh my God, I'm freaking out.
• 22:36
  I'm like, no, there's nothing wrong with you.
• 22:37
  They'll be like, what do you mean?
• 22:38
  I'm like, Nope.
• 22:39
  No, do not panic.
• 22:40
  Don't panic when you have to send unless you have an emergency.
• 22:43
  But don't panic, patience.
• 22:45
  Be patient because you are on a journey.
• 22:48
  It's gonna take time as long as you're not getting worse.
• 22:51
  And consistency is key.
• 22:53
  How consistent are you?
• 22:55
  I'm not saying you have to be perfect, so you have to be consistent.
• 22:58
  cause these are things that pills cannot handle or portion cannot handle.
• 23:02
  And consistency, patient determination, muscle building a muscle is gonna lead to sustainable optimized results.
• 23:08
  That's what we want.
• 23:09
  We don't wanna do anything quick fix when we stop doing it, or your symptoms will come back if you find something that you're doing Consistency.
• 23:16
  Repeat and repeat.
• 23:17
  I want my patients to detox four times a year.
• 23:20
  They're like, what?
• 23:20
  I'm like, yeah, because the first time you detox, you feel great when I continue doing it.
• 23:24
  Specifically financial support.
• 23:26
  A challenge.
• 23:27
  You have the tools already.
• 23:29
  Do what works and listen to your body.
• 23:32
  You have to be really persistent at healing.
• 23:34
  Your health, doesn't happen overnight.
• 23:37
  Building achieving health does not happen over, it takes time specifically if you're doing it, the natural way.
• 23:42
  These are my seven things I want you to adopt.
• 23:44
  If you do these things and you adopt these things and you carry them with you, I'm telling you, you will not see yourself going to any doctor's office.
• 23:53
  And when you do go to a doctor's office, you already know what's going with you.
• 23:56
  You just need the support.
• 23:58
  My old long-term patients, they don't come to me that often.
• 24:01
  If something's happening, like right now, it's the virus season.
• 24:04
  It's flu season like, okay, Dr.
• 24:05
  J I had a cold the other day.
• 24:07
  I was exposed to a patient, to a whole bunch of people.
• 24:10
  I did this, this, this, this, this.
• 24:11
  I'm feeling, this, this.
• 24:12
  They already telling me.
• 24:13
  I'm like, okay, why don't you do this?
• 24:14
  What?
• 24:15
  So we can tweak things.
• 24:16
  They already know what to do.
• 24:18
  cause remember, you have it already inside of you.
• 24:21
  You cannot, no doctors can heal you, but like better than you can heal yourself.
• 24:26
  So with functional medicine, the reason why my programs are three months or so.
• 24:30
  Because I am teaching you and training you and patients don't know that I am training you to learn how to heal yourself.
• 24:37
  The tools that you should be implementing, the herbs that you should be taking, the IV vitamin therapy.
• 24:42
  Like already, my patients are so smart, they're like, okay, I feel this way.
• 24:45
  I feel this, I did this, I tried this.
• 24:47
  Like today I saw a patient, I'm, she's like, I have a sore throat.
• 24:49
  I did the salt water goggle.
• 24:52
  I did, I took vitamin CI did Byron homeopathic.
• 24:57
  So what I told her, I'm like, okay, have you tried, food grade hydrogen peroxide with distilled water?
• 25:01
  She's like, no, I haven't done that.
• 25:03
  I'm like, well do that.
• 25:04
  So you see how she then come to me like, oh, I'm freaking out.
• 25:07
  I'm gonna go to the urgent care and get ZA.
• 25:09
  And you know, it's okay if you at that space.
• 25:13
  But as you go through this healing process, I want you to actually put yourself, think of yourself as going back to school.
• 25:20
  I am back to school to heal my body, to learn how to heal my body.
• 25:23
  So I am not at the mercy of a doctor, including Dr.
• 25:27
  J over here.
• 25:28
  I am empowered, I am motivated, I am educated, and if I need help, I'm gonna reach out to her.
• 25:34
  If I cannot handle anything, can I address anything?
• 25:37
  I'm not gonna freak out.
• 25:39
  'cause every single symptoms, except for emergency symptoms, is my body telling me how much she loves me and is communicating with me.
• 25:47
  The first signs of you doing something that your body's love is how you feel.
• 25:51
  I don't believe in you doing things forever to feel good.
• 25:56
  That's not my belief system.
• 25:57
  That's why my patients and my total body restoration, they will tell you energy, they'll start having some improvement of energy.
• 26:03
  They'll start feeling better.
• 26:04
  And it doesn't take them months or years.
• 26:07
  I'm like, no, it's not.
• 26:08
  It doesn't take forever because the minute you do something that your body is loving, give it a few days.
• 26:15
  Give it a few weeks.
• 26:15
  You're gonna feel good.
• 26:17
  You're gonna know.
• 26:18
  cause that's the communicating, the communication system.
• 26:21
  Congratulations.
• 26:22
  You just completed another podcast episode.
• 26:24
  I am so proud of you because you are dedicated, committed to improve your health and feel your very best.
• 26:31
  But before you go check the show notes below to see what other resources and tools we have available to help you on this journey.
• 26:40
  And can I ask that you share Subscribe and rate this podcast because other people are looking for this information.
• 26:48
  That will help me reach others that are struggling and searching for this information.
• 26:52
  Remember, we are on this together and sharing is caring.
• 26:56
  So thank you in advance.
• 26:57
  Until then, I'll see you on the next episode.