Latest / Find Your Edge: Training, Nutrition + Longevity for Endurance Athletes
Exercise in the Heat: How Athletes Can Prevent Heat Stress [REPLAY] Ep 151
Training in the heat doesn't just feel harder—it places extra stress on your body that can impact performance, recovery, and safety.
In this replay episode of the Find Your Edge Podcast, Coach Chris Newport shares practical, science-based strategies to help endurance athletes and active individuals recognize the signs of heat stress, stay hydrated, and perform safely in hot and humid conditions.
You'll learn:
Why heat stress affects performance
Early warning signs of heat illness
Hydration and cooling strategies that actually work
How to acclimate to the heat safely
Tips for athletes, outdoor…
The skinny
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