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376: Your To-Do List Feels Impossible: Try This Instead (ADHD)
You did the thing everyone tells an ADHD brain to do with a big project: you broke it into steps. And instead of feeling calmer, your brain looked at the list and said, "There's no way I can get all of this done." If this experience sends you straight into avoidance, panic, or procrasti-working, episode 376 has one simple question that can shift you out of the spiral and into action.
In Episode 376, You Will Discover:
Why breaking a project into steps can trigger more ADHD overwhelm, not less
The hidden assumption inside the thought "there's no way I can get this all done"
One simple question…
The skinny
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