Ep 216: Self-care - the power of less
In this episode, we take a look at an aspect of self-care that's often overlooked: the impact of doing less, not more.
Often, when we discuss a need for self-care, my clients' minds turn to new activities, new routines... new stuff. They can easily visualise a 'need' to somehow squeeze even more into their already hectic schedules. As a result, self-care can quickly feel like a chore, not a benefit. Which is the opposite of what we're trying to achieve!
Instead, I challenge my clients to identify tasks, responsibilities and events that they can delete, reschedule or step back from. By…
The skinny
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