Bask to Basics: What Are Calories? #98
Calories have become one of the most misunderstood parts of nutrition. Mention the word and most people immediately think dieting, restriction or guilt. But a calorie is simply a unit of energy, and understanding that changes everything.
In the first episode of my new Fat Loss Fundamentals series, I’m stripping nutrition right back to basics. We cover what calories actually are, why we’ve attached so much emotion to them, why I compare calories to money, and how understanding them gives you confidence instead of confusion.
I also explain why tracking food doesn’t have to be complicated or…
The skinny
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