Latest / I Choose Me with Jennie Garth
Self-Compassion Roadmap with Dr. Sula Windgassen
Healing isn't about skipping to action, it's about first listening to your body and taking little, intentional steps. Jennie and Dr. Sula Wingassen continue their conversation as the doctor shares a practical roadmap to mind-body healing; from finding the right health provider to reclaiming your sense of safety and self-compassion.
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The skinny
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