Which Supplements Help with Stress and Anxiety

Accelerated Health with Sara Banta · Jan 23, 2026 · 30m

In this episode of Accelerated Health with Sara Banta, I talk about one of today’s most searched health questions: which supplements help with stress and anxiety—and which ones don’t.

If you’re feeling overwhelmed, wired-but-tired, anxious, or burned out, your body may be missing key nutrients needed to support the nervous system, balance stress hormones, and restore calm. I talk about the science-backed supplements that help regulate cortisol, support neurotransmitters, and improve your ability to handle daily stress—without hype or guesswork.

I also tackle how chronic stress depletes…