Latest / The Well Nourished Podcast
Episode 146: The 3 Pillars to Feeling At Home In Your Body
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Keywords
body connection, nourishment, blood sugar stability, nervous system, diet culture, women's health, hormonal balance, self-awareness, emotional regulation, holistic health
Summary
In this conversation, Melissa Eich discusses the importance of reconnecting with one's body, emphasizing the need for true nourishment, blood sugar stability, and nervous system regulation. She highlights the detrimental effects of diet culture and…
The skinny
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