Can bad posture ruin my gut health? | Health Wealth, Ep 62
Sometimes, it is difficult to resist the allure of comfort. Who doesn't want to sink their heads into a giant fluffy pillow after a long day? And how do you remember to sit up straight when there are seven hours of your favourite murder mystery soap left to watch? The mind has so much to focus on that the spine is easily forgotten. And as long as there is no muscle pain, it should be fine, right?
In this episode, we discover the importance and significance of good posture. Starting from the spine and its natural curvature and then moving onto the impact of spinal issues on various parts of…
The skinny
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