Nutrition Series Episode 1: Anna Turner – Hydration and Electrolytes with a Sports Dietitian (IHA Episode 391)

I'll Have Another with Lindsey Hein Podcast · Jun 27, 2022 · 54m

Anna Turner joins us for the first episode of a six part nutrition series! Anna is a sports dietitian. She has been on the show in the past on three episodes: episode 218, episode 237, and episode 265. She is a nutrition coach for endurance athletes. I have had several athletes that I work with that I coach for marathons work with Anna and they have seen great results in their training and racing. Anna is super passionate about hydration so we are talking all things hydration in this episode! We talk about hydration for pre, during, and post run as well as all things electrolytes, why sodium…