Terpene Therapy #224: A Gratitude Hike In Turkey Run With Sheba
This week I'm exploring a section of the loop in Turkey Run park while I was waiting to get my AC unit fixed and reflecting on how grateful I am to have functioning AC when it's working. Once it gets up to 80+ degrees in the house I begin not sleeping as well and it also makes my dreams strange, like a half fever dream.
This combined with the continuation of the EMDR process led to a few wild dreams this past week and I talk about one of them. I also discuss the guided meditation experience that I had in therapy this week and how that can be used as a tool to increase quality of life.
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