Latest / Midlife Glow Up: Simplifying Fitness, Nutrition and Healthy Habits for Women over 40
28. Why Walking, Yoga, and Pilates Aren’t Enough in Midlife
In this episode, Joan shares why common go-to workouts like walking, yoga, Pilates, and even cardio, while beneficial, may be leaving a critical gap in your fitness routine - and what that means for your long-term health.
Drawing from both personal experience and client stories, Joan explains what your body is actually asking for in this season of life and why it matters more than most women realize.
You’ll hear:
Why “doing all the right things” might still not be enough
The key piece missing from many midlife fitness routines
How hormonal changes impact muscle, metabolism, and bone density…
The skinny
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