Latest / Inspire Nation Show with Michael Sandler
De-Stress and Shed Fear Fast Thru Mindfulness!!! Plus a Guided Meditation from Sharon Salzberg
Today I'll be talking with Sharon Salzberg, a true pioneer in the field of meditation and world-renowned meditation teacher, and the best-selling author of a brilliant book on meditation, "Real Happiness"
And that's just what I want to talk with her about today, about how to use meditation for greater health, happiness, and grounding during this special time.
Key Points Discussed:
Can we use meditation to help our health? (02:30)
How she went to India in her earliest years to learn how meditation practice could be used to bring more happiness (02:58)
The two wolves in terms of the fear that's…
The skinny
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