Latest / The Daily Meditation with Brother Richard
Tracing Difficult Emotions with Calm Awareness
In this meditation, I invite you to sit with difficult emotions and to trace them gently to their origin.
At times, feelings surface without warning. Rather than pushing them away, we take a quiet moment to notice them. Through simple awareness of body and breath, we ask honest questions: How am I? How is my body? What have I been thinking about today?
Emotions are often responses to stimulus. With calm enquiry, we explore whether a particular feeling stands out. We ask what gave rise to it, and whether it is useful or not, without judgement or blame. The aim is not analysis for its own sake…
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