Self-Compassion Beats Self-Criticism for Grit
This episode explores why harsh self-talk can undermine grit, drawing on research showing that self-compassion helps people recover from failure and stay motivated to improve. It also shares a simple 60-second reset using music and a growth mindset to turn mistakes into momentum.
Show Notes
Self-Compassion Increases Self-Improvement Motivation: https://journals.sagepub.com/doi/abs/10.1177/0146167212445599
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.