Why You Can’t Connect When You’re Too Calm - Or Too Upset
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How often does an innocent text message set off a surprisingly intense emotional reaction?
When we operate outside our window of tolerance, ordinary interactions are quickly misinterpreted as threats. In this episode, we unpack how to recognize nervous system dysregulation, identify personal triggers, and communicate with clarity rather than react from self-protection.
Main Talking Points:
Window Of Tolerance
Hyper Versus Hypo Arousal
Emotional Logic Balance
Identifying Personal Triggers
Vulnerable Relational Communication
Creative…
The skinny
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