Latest / Masculine Containment
41 - The Lie I Didn't Know I Was Telling
When most people think about regulating their nervous system, they think about breathwork, meditation, cold plunges, supplements, or expensive therapies.
But some of the biggest sources of dysregulation are things most people never think about.
Every time you leave a commitment unfinished, use something to numb yourself, objectify another person, exaggerate the truth, or say yes when your body is saying no, you create an open loop your nervous system has to carry.
In this episode, Alex explores the connection between integrity, nervous system regulation, and personal capacity. He shares some…
The skinny
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