Lactate and bioenergetics: quantifying and improving endurance performance with Shannon Grady | EP#190
Shannon Grady is the founder of GO! Athletics and an expert in the application of bioenergetics, lactate dynamics, and applied physiology for endurance performance optimization. Shannon has worked with over 9000 athletes including Olympic, professional, collegiate, and high school athletes in over 25 sports, and is herself a former professional runner, NCAA All-American, and five-time Team USA Triathlon with 4 Top-10 ITU World Championship finishes.
IN THIS EPISODE YOU'LL LEARN ABOUT:
The science of bioenergetics and lactate dynamics and how they relate to endurance performance and training…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.