Latest / Wired For More - ADHD & Self Mastery
What Saved You Once, Is No Longer Serving You
In this episode of the Inner Strength ADHD and Self-Mastery podcast, Ian Mai explores the complexities of ADHD, focusing on the role of dopamine, the challenges of people pleasing, and the importance of setting boundaries. He emphasizes the need for emotional regulation and self-awareness to break free from unhelpful patterns and create a more fulfilling life. The conversation highlights how understanding one's motivations and behaviors can lead to better energy management and personal growth.
Takeaways
What saved you once is no longer serving you.
Dopamine is essential for brain function…
The skinny
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