EP 102: Dopamine Reset: How Phones, Sugar, and Social Media Are Killing Your Drive.
Episode Summary
In this episode of Longevity Unlocked, Coach Kyle and Dr. K break down the science and strategies behind dopamine resets — a practical approach to recalibrating your brain’s reward system in an age of constant digital stimulation. They explain how modern technology, sugar, and constant novelty can overstimulate the brain, raising the threshold for feeling satisfaction and drive.
The conversation covers actionable techniques for lowering dopamine demands, including reducing social media and screen time, avoiding high-sugar and highly stimulating activities, and redirecting…
The skinny
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