Latest / EMJ Podcast: Insights For Healthcare Professionals
How to Slow Brain Ageing: Combat Stress and Inflammation
In Part 2, Majid Fotuhi explains how stress and inflammation accelerate brain ageing. Discover the role of sleep in clearing toxins, the benefits of neurofeedback, and which brain training strategies truly enhance cognition.
Timestamps:
01:14 – Stress and inflammation
04:40 – Importance of sleep
08:16 – Benefits of neurofeedback
10:19 – Brain training
12:20 – Concussion and ADHD
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.