Latest / A Capture Deep Vibs A Positive Space For Inspiration And Embracing Of Heart / Quiz Are You Prone To Addiction (self test)

Transcript

Quiz Are You Prone To Addiction (self test) · A Capture Deep Vibs A Positive Space For Inspiration And Embracing Of Heart

• 0:02
  Speaker 1: Most people fail this addiction quiz, will you? Before you
• 0:06
  Speaker 1: even get out of bed, before drinking water, before saying
• 0:10
  Speaker 1: good morning to anyone, your first instinct is to grab
• 0:14
  Speaker 1: your phone. But have you ever stopped to wonder why?
• 0:17
  Speaker 1: Is it just a habit or is it something deeper?
• 0:20
  Speaker 1: Something shaping your brain more than you realize? Addiction isn't
• 0:24
  Speaker 1: just about substances, it's about patterns. Behaviors repeated so often
• 0:29
  Speaker 1: that your brain begins to rely on them. When you
• 0:31
  Speaker 1: feel stressed, bored, or overwhelmed, your mind searches for relief.
• 0:36
  Speaker 1: And if something, whether it's scrolling, binge-watching, or snacking, gives
• 0:41
  Speaker 1: you a moment of comfort, your brain remembers. It reinforces
• 0:44
  Speaker 1: the habit, making it harder to stop. And the more
• 0:47
  Speaker 1: you repeat it, the stronger it becomes. That's how addictions form.
• 0:51
  Speaker 1: Not as a conscious choice, but as an automatic response
• 0:55
  Speaker 1: wired into your brain. So really, addiction isn't something you choose.
• 0:59
  Speaker 1: It's something that happens through repetition, often without realizing it,
• 1:03
  Speaker 1: until it becomes the default response to stress, sadness, boredom,
• 1:08
  Speaker 1: or even joy. This quiz is not about shame. It's
• 1:12
  Speaker 1: about self-awareness. Could your everyday habits be warning signs? Let's
• 1:16
  Speaker 1: put them to the test. Keep track of your score
• 1:18
  Speaker 1: as you go. And by the end, you'll see whether
• 1:21
  Speaker 1: your habits are just routines or something far more controlling.
• 1:25
  Speaker 1: All right, let's begin. Keep track of your scores as
• 1:28
  Speaker 1: we go. Do you often turn to things like daydreaming,
• 1:32
  Speaker 1: social media, or binge watching shows to escape reality? A,
• 1:38
  Speaker 1: all the time. I use it as my main escape. B, sometimes,
• 1:43
  Speaker 1: but I can pull myself back to reality. C, not really.
• 1:48
  Speaker 1: I prefer to deal with things head on. Two, do
• 1:51
  Speaker 1: you tend to make quick decisions without thinking them through?
• 1:55
  Speaker 1: like impulsively buying something or indulging in unhealthy habits. A, yeah,
• 2:02
  Speaker 1: I act on impulse a lot. B, occasionally, but I
• 2:06
  Speaker 1: try to be mindful. Or C, no, I usually think
• 2:10
  Speaker 1: things through. Number three, when life gets overwhelming, how do
• 2:15
  Speaker 1: you cope? Do you turn to habits like overeating, alcohol,
• 2:19
  Speaker 1: or spending time online? A, I shut down or turn
• 2:23
  Speaker 1: to unhealthy habits. B. I try to manage it, but
• 2:27
  Speaker 1: sometimes I struggle. C. I use healthy coping strategies like
• 2:32
  Speaker 1: exercising or talking to someone. 4. Do small things affect
• 2:37
  Speaker 1: you deeply, leading you to distractions or soothing habits to
• 2:40
  Speaker 1: cope with the emotional intensity? A. Yeah, I feel emotions
• 2:45
  Speaker 1: intensely and struggle to manage them. B. Sometimes, but I'm
• 2:50
  Speaker 1: learning to regulate my emotions. Or C. No, I usually
• 2:54
  Speaker 1: have a good handle on my emotions. Number five. Does
• 2:58
  Speaker 1: your family have a history of addiction, whether to substances, alcohol, gambling,
• 3:02
  Speaker 1: or other behaviors? A. Yes, multiple family members have struggled
• 3:07
  Speaker 1: with addiction. B. I know of a few relatives with
• 3:12
  Speaker 1: addiction problems. Or C. No, not that I'm aware of.
• 3:17
  Speaker 1: Number six. Do you get bored easily and feel the
• 3:20
  Speaker 1: need for constant stimulation like scrolling, multitasking, or seeking new entertainment? A. Yes,
• 3:27
  Speaker 1: I often need stimulation. B. Sometimes, but I find ways
• 3:32
  Speaker 1: to stay grounded. Or C. No, I'm usually content with
• 3:36
  Speaker 1: what I'm doing. Number seven. Do you often prioritize others'
• 3:41
  Speaker 1: needs over your own, even when it leads to burnout
• 3:44
  Speaker 1: or unhealthy coping? A. Yes, I always put others first. B. Sometimes,
• 3:52
  Speaker 1: but I try to balance it. Or C. No, I
• 3:56
  Speaker 1: take care of myself too. Number eight. Do you often
• 4:00
  Speaker 1: seek instant gratification through food, online shopping, social media, or
• 4:04
  Speaker 1: other quick rewards? A. Yes, I constantly seek instant gratification. B. Sometimes,
• 4:13
  Speaker 1: but I can delay gratification if needed. Or C. No,
• 4:16
  Speaker 1: I'm usually patient and can wait. Tally up your scores
• 4:21
  Speaker 1: and here's what they could mean. Seven to 10 points,
• 4:25
  Speaker 1: low risk, in control. You appear to have strong self-awareness
• 4:30
  Speaker 1: and healthy coping strategies in place. Good job. While no
• 4:33
  Speaker 1: one is completely immune to addiction, your habits suggest you
• 4:37
  Speaker 1: found effective ways to manage your emotions and maintain balance. Still,
• 4:41
  Speaker 1: mental health isn't static. Even with a low score, it's
• 4:44
  Speaker 1: worth remembering that life stressors or emotional dips can shift
• 4:48
  Speaker 1: habits over time. Keep checking in with yourself, especially during
• 4:52
  Speaker 1: moments of change. 11 to 16 points. Moderate risk. Stay mindful.
• 4:58
  Speaker 1: You may carry some patterns that under stress or emotional
• 5:01
  Speaker 1: overwhelm could lead to addictive tendencies. This is especially common
• 5:05
  Speaker 1: in people who live with anxiety, depression, or other mood disorders,
• 5:09
  Speaker 1: where self-soothing becomes necessary just to function. Sometimes it's not
• 5:15
  Speaker 1: about pleasure. It's about dulling the noise, numbing the pain,
• 5:18
  Speaker 1: or just getting through the day. People with mental health
• 5:21
  Speaker 1: conditions often have either heightened or lowered tolerance to emotion
• 5:25
  Speaker 1: and reward. This makes them more likely to seek relief
• 5:29
  Speaker 1: through fast external means. You're not broken, but these are
• 5:33
  Speaker 1: patterns worth watching out for with compassion, not shame. 17
• 5:38
  Speaker 1: to 24 points. High risk. Be gentle, but honest. Your
• 5:43
  Speaker 1: score suggests that certain habits may be taking deeper root
• 5:47
  Speaker 1: and that you could be leaning on them for emotional regulation, relief,
• 5:51
  Speaker 1: or survival. This is especially common if you've experienced trauma,
• 5:56
  Speaker 1: unmanaged stress, or undiagnosed mental health conditions. Many people with
• 6:01
  Speaker 1: things like ADHD, anxiety, or PTSD report feeling too much
• 6:06
  Speaker 1: or not enough. and use behaviors like scrolling, eating, spending,
• 6:11
  Speaker 1: or substance abuse to soothe the extremes. Sometimes it's about
• 6:16
  Speaker 1: feeling nothing. Sometimes it's about feeling something. Either way, the
• 6:20
  Speaker 1: pattern can become a lifeline that quietly becomes a trap.
• 6:25
  Speaker 1: But again, you're not broken, weak, or beyond help. These
• 6:28
  Speaker 1: patterns formed because you were trying to cope. And if
• 6:31
  Speaker 1: you recognize it now, you're already beginning to heal. And
• 6:34
  Speaker 1: you don't have to do it alone. So now that
• 6:37
  Speaker 1: you know where you stand, the real question is, what
• 6:40
  Speaker 1: comes next? Your score is not a label. It's a
• 6:43
  Speaker 1: starting point. Whether you're in control or need a reset,
• 6:46
  Speaker 1: small steps can make a big change. And if you've
• 6:49
  Speaker 1: been self-soothing or self-medicating to cope with emotional pain, mental
• 6:54
  Speaker 1: health struggles, or just trying to feel okay, please know
• 6:58
  Speaker 1: this is more common than you think. You're not bad
• 7:01
  Speaker 1: for developing habits that helped you survive. You just deserve
• 7:04
  Speaker 1: more than survival now. So where do we start? Take
• 7:09
  Speaker 1: a moment to reflect. What triggers these habits? Is it stress, boredom,
• 7:14
  Speaker 1: emotional overload? Try experimenting with coping strategies that support your
• 7:19
  Speaker 1: nervous system, like moving, journaling, or human connection. And if
• 7:24
  Speaker 1: you feel stuck, reach out. Whether it's a friend, a therapist,
• 7:28
  Speaker 1: or a support group, you don't have to figure this
• 7:31
  Speaker 1: out on your own. Addiction doesn't always look dangerous. Sometimes
• 7:35
  Speaker 1: it just looks comfortable. But the real question is, who's
• 7:40
  Speaker 1: in control? You or your habits? Whatever your score, this
• 7:44
  Speaker 1: quiz is here to help you understand your wiring, not
• 7:47
  Speaker 1: judge it. And the best part? You can change. You
• 7:50
  Speaker 1: can grow. You can begin again, one small decision at
• 7:53
  Speaker 1: a time. So who's in control? You or your habits?
• 7:57
  Speaker 1: Think about that next time you reach for your phone. Small,
• 8:01
  Speaker 1: intentional choices every day can help you rewire your patterns
• 8:04
  Speaker 1: and build a life free from unhealthy dependencies. Maybe start
• 8:09
  Speaker 1: with something simple, put your phone in another room before bed,
• 8:12
  Speaker 1: or take just one hour away from screens today. Just
• 8:15
  Speaker 1: see how it feels. At Psych2Go, our mission is to
• 8:18
  Speaker 1: create thoughtful, compassionate mental health content that helps people understand
• 8:22
  Speaker 1: themselves and feel less alone. We believe that healing begins
• 8:25
  Speaker 1: with knowledge, and even small moments of insight can spark
• 8:28
  Speaker 1: real transformation. If this quiz resonated with you, let us
• 8:31
  Speaker 1: know your score in the comments. And if you're making
• 8:34
  Speaker 1: even one small change today, we're proud of you. You're
• 8:38
  Speaker 1: not alone and you're never too far gone to begin again.