Keto for Women with Shawn Mynar

The Hormone Solution | Menopause, Perimenopause, & Women's Midlife Health · Oct 22, 2018 · 39m

Shawn Mynar is a Certified Nutrition Therapy Practitioner, restorative wellness practitioner, personal trainer and host of the Keto for Women podcast.

In this episode:

- The Keto diet for women

- Weight loss resistance on Keto

- Signs you are under eating on Keto

- Keto dieting dogma that needs to go!

-Hormones

- Carb loading

- Calorie counting

-The most common Keto mistakes.

http://www.shawnmynar.com/

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