Nurture Self-Worth: Heart-Centered Yoga Nidra

NSDR - Non-Sleep Deep Rest · Aug 9, 2026 · 9m

We are often our own harshest critics. This heart-centered Yoga Nidra practice helps you rewrite your internal dialogue, bypassing the critical mind to plant deep seeds of unconditional self-worth and compassion.

And start your morning with Optimal Living Daily!

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