What I've Learnt - Dr. Ginni Mansberg (2023)
Taking care of our brain as we age is a critical choice ..
Save Your Brain is a new book by renowned By Dr Ginni Mansberg, In it she provides simple steps and proven strategies to reduce your risk of cognitive decline - before it's too late
The evidence is clear - almost half of all cases of dementia and cognitive decline are preventable. But sadly none are treatable.
So what are the lifestyle changes that really make a difference to our brain health? What do the experts do to protect themselves from cognitive decline? And what can we do right now to preserve our quality of life as we age?…
The skinny
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