Latest / Hello, Hot Flash: Christian Menopause, Weight Loss, Hormones & Midlife Health
218 Seven Weight Loss Mistakes We Make and How to Overcome Them
If you’ve tried every diet and still feel stuck, this episode is for you. Stephanie breaks down the 7 most common midlife weight loss mistakes — and what to do instead. These insights will help you build a sustainable, enjoyable routine that actually supports your metabolism.
What You’ll Learn:
Why “all-or-nothing” thinking sets you up to fail
How ditching entire food groups can sabotage your hormones
The smarter way to plan meals (and still keep it spicy)
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The skinny
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