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This Shift Rewires Your Reality in One Day · Beyond Limits With Olivia Marie

• 0:00
  SPEAKER_00: Welcome to Beyond Limits, the podcast designed to unlock your highest potential with powerful strategies, energetic frequencies, and mindset shifts to create a limitless life.
• 0:12
  SPEAKER_00: Each episode dives deep into what it really takes to build a life and business beyond the ordinary standard.
• 0:19
  SPEAKER_00: Expect unfiltered conversations, tangible takeaways, and mind-blowing insights to shift your reality.
• 0:25
  SPEAKER_00: You'll hear from Trailblazers who have shattered feelings and know what it means to live beyond limits.
• 0:31
  SPEAKER_00: And they're here to share their expertise with you.
• 0:34
  SPEAKER_00: Get ready to redefine what's possible when you go all in.
• 0:38
  SPEAKER_00: More than a podcast, this is your gateway to building a limitless life and business.
• 0:43
  SPEAKER_00: Tune into the Beyond Limits podcast and step into all that is possible.
• 0:48
  SPEAKER_01: Hello everyone.
• 0:49
  SPEAKER_01: Welcome back to the Beyond Limits podcast.
• 0:52
  SPEAKER_01: I'm excited for this episode because this shift rewires your reality in one day.
• 1:01
  SPEAKER_01: So I was asked in the Instagram broadcast channel, which if you are not a part of, go ahead and follow me on Instagram and join the little broadcast channel.
• 1:11
  SPEAKER_01: I often ask if you have any questions or for the podcast.
• 1:14
  SPEAKER_01: So this one is actually from there.
• 1:16
  SPEAKER_01: And the question was: if you could do one thing to immediately regulate your nervous system, what would it be?
• 1:27
  SPEAKER_01: So I was like, this is an amazing one.
• 1:29
  SPEAKER_01: And this is going to be the shift that is going to immediately do it.
• 1:32
  SPEAKER_01: It's not even going to take a day, but we'll say one day for now.
• 1:35
  SPEAKER_01: But it is immediate.
• 1:36
  SPEAKER_01: And it's not a breath work hack.
• 1:39
  SPEAKER_01: It's not go-cold plunge.
• 1:40
  SPEAKER_01: It's not a vagus nerve technique.
• 1:43
  SPEAKER_01: It's actually deeper than that.
• 1:45
  SPEAKER_01: And it's going to work much faster.
• 1:46
  SPEAKER_01: And it's something that you can do anywhere, anytime, no matter what room you are in, no matter who's around.
• 1:54
  SPEAKER_01: You don't need to pause and close your eyes and like change the way you're breathing.
• 1:57
  SPEAKER_01: It's less about what you do.
• 2:00
  SPEAKER_01: And it's what about what you stop believing?
• 2:04
  SPEAKER_01: So, what is that one shift?
• 2:07
  SPEAKER_01: That one shift is you stop believing the illusion of what you see as reality.
• 2:16
  SPEAKER_01: That's it.
• 2:17
  SPEAKER_01: Not because you're escaping it, but because most of what you think is real is actually just a projection of old identity loops.
• 2:25
  SPEAKER_01: And your body, right?
• 2:27
  SPEAKER_01: Your nervous system, it's not dysregulated because of what's happening around you, though you think it's dysregulated because of what's happening around you.
• 2:35
  SPEAKER_01: It's dysregulated because of what you believe it means.
• 2:39
  SPEAKER_01: You don't spiral because something happened.
• 2:41
  SPEAKER_01: You spiral because of the story, your nervous system attached to it, right?
• 2:47
  SPEAKER_01: You believe time is running out, so your body tenses.
• 2:50
  SPEAKER_01: You believe people aren't buying or money's doing this, your body collapses.
• 2:55
  SPEAKER_01: You believe you're behind, your system goes into urgency.
• 2:59
  SPEAKER_01: And the moment you believe that story, your nervous system activates, your heart rate changes, your breath gets shallow, your nervous system just starts bracing and racing.
• 3:11
  SPEAKER_01: Not because it's true, but because it's what's familiar.
• 3:15
  SPEAKER_01: But what if none of that was real?
• 3:17
  SPEAKER_01: What if reality isn't fixed, it's filtered.
• 3:21
  SPEAKER_01: And your nervous system isn't reacting to truth, it's reacting to a programmed implementation of what you are seeing.
• 3:30
  SPEAKER_01: And there really is no what-if.
• 3:32
  SPEAKER_01: I just said, you know, what if, but it is no what if.
• 3:36
  SPEAKER_01: This is confirmed by neuroscience, it's confirmed by quantum physics.
• 3:40
  SPEAKER_01: Your reticular activating system, your RAS, is designed to filter reality based on what you believe to be true.
• 3:48
  SPEAKER_01: It filters 99.999% of incoming data.
• 3:53
  SPEAKER_01: It only lets in what matches your current belief structure.
• 3:57
  SPEAKER_01: So if you believe you're behind, you'll only notice evidence that supports that.
• 4:02
  SPEAKER_01: If you believe, you know, nobody's coming, you'll scroll right past something that's going to be the thing that makes people say yes.
• 4:10
  SPEAKER_01: That's why regulation isn't about fixing your body.
• 4:14
  SPEAKER_01: It's about waking up to the illusion that your body has been reacting to.
• 4:19
  SPEAKER_01: We actually have to go deeper.
• 4:21
  SPEAKER_01: And this is where a lot of people get distracted in surface-level nervous system techniques.
• 4:26
  SPEAKER_01: They're trying to fix the body's response.
• 4:29
  SPEAKER_01: But you know what renders that moot, like moot point, as Joey would say in friends?
• 4:36
  SPEAKER_01: Waking up to the illusion that the body's been reacting to.
• 4:39
  SPEAKER_01: If you wake up to the illusion, you don't need to fix the body's response.
• 4:44
  SPEAKER_01: You move from managing your nervous system to mastering it.
• 4:48
  SPEAKER_01: I feel like this is literally the whole shifts.
• 4:51
  SPEAKER_01: And the moment you shift that, the moment you shift the way you are perceiving the illusion in front of you, your biology starts responding differently instantly.
• 5:02
  SPEAKER_01: That's why you can go from panic to peace, from urgency to overflow, from proving to power.
• 5:08
  SPEAKER_01: It's also why the reverse happens, why you feel calm one moment and something, one thing happens and instantly you're dysregulated.
• 5:15
  SPEAKER_01: If you can go one way and be instantly dysregulated, you can go the other way and be instantly not in a single moment.
• 5:22
  SPEAKER_01: And it's not because you calmed down or did a breath work technique or journaled it out or tapped, it's because you woke up from the lie.
• 5:31
  SPEAKER_01: And I know that part of my mission on this planet is to wake people up, to wake people up to the illusion that they believed was true, to wake them up to the programming and conditioning and limitations that aren't even there, that don't exist.
• 5:44
  SPEAKER_01: It's like in the Mean Girls movie when they say the limit does not exist and it's true.
• 5:50
  SPEAKER_01: Right?
• 5:50
  SPEAKER_01: Even when you hear the quote, even if it sounds cliche of the only limit is you, it's truth because it comes down to your nervous system, right?
• 5:58
  SPEAKER_01: That quote is referring to your nervous system and what it believes to be true and what it believes its limits are as to what's possible, right?
• 6:06
  SPEAKER_01: Because here's what actually regulates you in one instance, in one moment.
• 6:11
  SPEAKER_01: The moment you remember this isn't real.
• 6:16
  SPEAKER_01: This is just a feedback loop from a belief that you no longer choose.
• 6:22
  SPEAKER_01: You don't even need to clear it.
• 6:24
  SPEAKER_01: You just have to start seeing it for what it is.
• 6:27
  SPEAKER_01: That snaps the spell instantly.
• 6:29
  SPEAKER_01: That regulates you instantly.
• 6:31
  SPEAKER_01: Because then you're not constantly having to manage your system with all of these techniques and all of these practices to only feel good until something happens.
• 6:39
  SPEAKER_01: Because your body isn't broken, it's just been loyal to a reality that you no longer want to live in.
• 6:45
  SPEAKER_01: Right?
• 6:46
  SPEAKER_01: Nervous system regulation at mastery level, at this level, is regulating your perception of what is real.
• 6:53
  SPEAKER_01: Because the second you remember this isn't reality, it is just a reflection of my current identity loop.
• 7:00
  SPEAKER_01: You stop reacting.
• 7:01
  SPEAKER_01: You're like, oh, I don't need to react to this, just a reflection.
• 7:04
  SPEAKER_01: I'm gonna change that.
• 7:05
  SPEAKER_01: Instant render.
• 7:06
  SPEAKER_01: And then you don't need to force your way into safety.
• 7:09
  SPEAKER_01: You don't need to convince yourself you are safe.
• 7:12
  SPEAKER_01: You are just in the seat of your own power because you are the one that decides what's real.
• 7:18
  SPEAKER_01: And that's when reactivity goes away.
• 7:21
  SPEAKER_01: Not because you manage them, but because you're no longer under the spell of those limitations.
• 7:27
  SPEAKER_01: Right?
• 7:27
  SPEAKER_01: The one ship that rewires your entire reality is remembering you were never reacting to reality, you were reacting to an illusion.
• 7:36
  SPEAKER_01: And you can exit that illusion right now.
• 7:39
  SPEAKER_01: So let's go through some examples of what it looks like to stop believing the illusion and regulate instantly.
• 7:46
  SPEAKER_01: Right?
• 7:47
  SPEAKER_01: This is how your nervous system will shift in a single moment.
• 7:50
  SPEAKER_01: And not because the situation changed outside of you, not because reality changed, but because you stop reacting to the false meaning you gave it.
• 7:59
  SPEAKER_01: So let's say a business example.
• 8:02
  SPEAKER_01: A launch is quiet, right?
• 8:04
  SPEAKER_01: So you start spiraling, it's not working, this is not happening, no one's coming, or people aren't coming as fast as I want it to.
• 8:12
  SPEAKER_01: But then something clicks, right?
• 8:14
  SPEAKER_01: This doesn't mean I'm behind.
• 8:16
  SPEAKER_01: It doesn't mean anything at all.
• 8:20
  SPEAKER_01: Your system settles.
• 8:22
  SPEAKER_01: Right?
• 8:23
  SPEAKER_01: You stop moving from urgency.
• 8:26
  SPEAKER_01: You show up not from desperation, but from power.
• 8:31
  SPEAKER_01: Right, you're not reacting.
• 8:32
  SPEAKER_01: Let's take money.
• 8:34
  SPEAKER_01: You open your bank account, it's lower than you want it to be.
• 8:38
  SPEAKER_01: You feel your chest tightened, there's a lump in your throat, maybe, there's a pressure in your chest.
• 8:43
  SPEAKER_01: Thoughts rush in, that's not enough.
• 8:45
  SPEAKER_01: I'm unsafe.
• 8:46
  SPEAKER_01: I messed up.
• 8:47
  SPEAKER_01: But then you remember this is an illusion.
• 8:49
  SPEAKER_01: This number is a snapshot, it's not a definition, it's not who I am.
• 8:54
  SPEAKER_01: Suddenly there's spaciousness, there's breath, and from that energy, solutions start to show up, right?
• 9:02
  SPEAKER_01: Because you withdrew yourself from that illusion.
• 9:05
  SPEAKER_01: Let's take relationships.
• 9:07
  SPEAKER_01: Or maybe you're dating someone, or maybe even your partner, you'd be dating or married, doesn't matter, but they're a bit distant.
• 9:12
  SPEAKER_01: Maybe they're short on the phone.
• 9:15
  SPEAKER_01: And in your body, you feel the shutdown, the assumption of I'm too much, they're pulling away, something's wrong.
• 9:22
  SPEAKER_01: And it's like reacting, it's oh this isn't about me.
• 9:28
  SPEAKER_01: You stay rooted in you.
• 9:29
  SPEAKER_01: You're not over-interpreting, your nervous system unhooks, and from that space, you have room for the truth.
• 9:37
  SPEAKER_01: Let's say with your health, right?
• 9:38
  SPEAKER_01: Maybe you wake up and you feel tired again.
• 9:42
  unknown: Right?
• 9:42
  SPEAKER_01: You've been working on your energy levels.
• 9:43
  SPEAKER_01: The mind says, something must be wrong.
• 9:46
  SPEAKER_01: I'm off, I should be able to push through.
• 9:49
  SPEAKER_01: But instead of going into force, you stop, you don't react to the illusion.
• 9:53
  SPEAKER_01: What if this isn't wrong?
• 9:55
  SPEAKER_01: What if your body is just asking to be listened to?
• 9:58
  SPEAKER_01: You unsubscribe from the illusion, you slow down.
• 10:01
  SPEAKER_01: The fatigue may not instantly disappear, but the fight against it does.
• 10:06
  SPEAKER_01: And then as a byproduct, the fatigue actually improves because you're no longer in resistance.
• 10:12
  SPEAKER_01: And this can even go just for little moments in your daily life.
• 10:15
  SPEAKER_01: You forget something, you miss a deadline, you spill your coffee.
• 10:20
  SPEAKER_01: Instead of that ruining your day, you're like, oh, this is just a moment.
• 10:24
  SPEAKER_01: I don't need to create a whole story about it.
• 10:27
  SPEAKER_01: And just like that, your body relaxes, you keep moving.
• 10:30
  SPEAKER_01: So I want you to see that the threat in all of these is not that the thing changed, but your relationship to it did.
• 10:37
  SPEAKER_01: Right.
• 10:37
  SPEAKER_01: And that shift from the story to freedom is what brings your nervous system back into regulation and will prevent it from getting dysregulated in the first place.
• 10:47
  SPEAKER_01: Right.
• 10:48
  SPEAKER_01: This is what nervous system mastery actually looks like in real life.
• 10:51
  SPEAKER_01: You stop reacting to the false meaning, you return to yourself, and everything recalibrates.
• 10:56
  SPEAKER_01: This is the most powerful shift you can make that rewires your entire life in a day.
• 11:02
  SPEAKER_01: Because you're not reacting to the world, you're reacting to what you think the world is.
• 11:06
  SPEAKER_01: And instead, you drop the meaning, right?
• 11:09
  SPEAKER_01: And the moment you stop believing it's fixed, the moment you realize that you're the frequency it's organizing around, you're no longer dysregulated because there's nothing to dysregulate to.
• 11:20
  SPEAKER_01: And it's not that things change, but that you stop reacting to that in order for that to feel real, right?
• 11:25
  SPEAKER_01: You stop reacting like you need that to be more real than your truth.
• 11:29
  SPEAKER_01: And when your body calibrates to truth over illusion, there is no dysregulation.
• 11:36
  SPEAKER_01: So the most powerful regulation you will ever experience isn't a tool, isn't a practice, isn't a ritual outside of you.
• 11:43
  SPEAKER_01: It's the moment you remember I was never reacting to reality.
• 11:46
  SPEAKER_01: I was reacting to the version of me who believed it.
• 11:50
  SPEAKER_01: So I want you to take this episode, let it transform your entire life, and I will see you in the next one.