Jacques MoraMarco and Yun Kim - Walking Your Way to Vitality ...with TRE's Allan Tee
Are you ready to revolutionise your daily stroll? Walking Your Way to Vitality introduces a fresh perspective on the world's most accessible form of exercise. Drawing from decades of experience in East Asian medicine and healthcare, the authors present six unique walking styles rooted in the time-honored concepts of qi, prana, tai chi, chi gong, and yoga.
The skinny
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