I Was Trying Too Hard
This episode explores how easily even restorative practices can become performance driven. By easing off and listening to the body instead of forcing it, the experience changes completely. Sometimes pushing less allows more to happen naturally.
Today’s Five Star Minute invites you to slow down before the year takes over.
Choose one word — not a goal, not a resolution — a feeling you want more of in your life.
Write it down. Place it somewhere you’ll see it.
Return to it throughout the day and notice what shifts.
One word.
One minute.
A different way to begin.
The skinny
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