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Healing Through Breath: Conscious Circular Breath
In this episode, Dr. Mary Lake Bell and Nicky Yazbeck discuss the transformation power of conscious breathwork, highlighting its profound impact of healing and personal growth. Dr. Mary Laske Bell, a certified breathwork facilitator and Reiki practitioner, PhD sociologist, and entrepreneur, shares insights into how intentional breath work can lead to instant decompression, the channeling of ideas and solutions, and increased motivation.
Mary explains how breathwork activates the parasympathetic nervous system, providing physical, mental, and emotional benefits. She delves into the conscious…
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