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Everyday Motivational Affirmations - Guided Meditation For Getting Back To Deep Sleep · Everyday Motivational Affirmations

• 0:10
  Speaker 1: Getting back to sleep can be difficult, especially for those
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  Speaker 1: who experience insomnia. Relaxation is how to sleep after waking
• 0:22
  Speaker 1: up by relaxing your mind and body again. This relaxation
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  Speaker 1: exercise will help you to calm your thoughts and return
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  Speaker 1: your body to a sleepy, RESTful state. The relaxation music
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  Speaker 1: will continue after the spoken exercises finishes, so you can
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  Speaker 1: drift off using this natural sleep aid, lie down and
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  Speaker 1: get comfortable. Adjusting your position is so you can fall asleep.
• 1:08
  Speaker 1: You will get back to sleep once your mind and
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  Speaker 1: body relax, and even if all you do is relax
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  Speaker 1: without sleeping, you will be rested and refreshed afterward. Breathe
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  Speaker 1: deeply in and slowly out.
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  Speaker 2: Breathe in.
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  Speaker 1: And slowly out. Take slow, calm breath. Feel your breathing relax.
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  Speaker 1: See you, there's nothing you need to do right now
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  Speaker 1: besides breathe calmly, just drift relaxing. Feel yourself becoming sleepy,
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  Speaker 1: ever so slowly getting sleepier. See how slowly you can
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  Speaker 1: release the next breath you take. Breathe in deeply and
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  Speaker 1: now breathe out slowly, very slowly, prolonging this breath out, relaxing.
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  Speaker 1: When you finish breathing out. Breathe in naturally, and then
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  Speaker 1: breathe out again slowly. Just keep breathing now, letting each
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  Speaker 1: breath occur naturally without effort, at whatever pace is comfortable
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  Speaker 1: for you. Feel your breathing becoming calm, slow, easy, Allow
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  Speaker 1: your body to relax. Feel your shoulders relaxing, the muscles
• 4:06
  Speaker 1: releasing their hold. Your legs are still and they are
• 4:15
  Speaker 1: starting to feel heavy. Your feet are very warm. Feel
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  Speaker 1: the warmth spreading as your legs become warmer as well.
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  Speaker 1: Your arms are getting heavier. Feel yourself sinking into the
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  Speaker 1: surface you are lying on, sinking deeper.
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  Speaker 2: Deeper.
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  Speaker 1: Your whole body is feeling very heavy. Feel the warmth
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  Speaker 1: in your hands growing warmer and warmer, spreading up to
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  Speaker 1: your arms. Your hands and arms are very heavy. Blink
• 5:26
  Speaker 1: your eyes a few times if you want to. Notice
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  Speaker 1: that your eyelids are feeling heavy. They are getting heavier
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  Speaker 1: and heavier, and it feels so good to close your
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  Speaker 1: eyes to rest your eyes, allowing your eyes to remain closed, relaxed.
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  Speaker 1: Notice a feeling of coolness in your forehead.
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  Speaker 3: Calm, cool.
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  Speaker 1: And relaxed, smooth, free from tension. Imagine that the tension
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  Speaker 1: in your body is flowing out through your fingers and
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  Speaker 1: your toes, draining away. With each breath. You can feel
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  Speaker 1: the tension leaving right out your fingertips and write out
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  Speaker 1: your toes. Feel the tension leaving your body draining away.
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  Speaker 1: Let your mind drift now for a moment, just relaxing,
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  Speaker 1: not needing a focus or think, just drifting. As the
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  Speaker 1: tension continues to drain away and your body relaxes, You
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  Speaker 1: can actually feel the tension as it flows to your
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  Speaker 1: hands and feet and away, leaving only a feeling of relaxation.
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  Speaker 1: Notice this feeling that is left after the tension is
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  Speaker 1: gone as soft, warm, relaxed feeling. Your body is so
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  Speaker 1: heavy and relaxed, sinking down, down, deeper and deeper.
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  Speaker 2: Back to sleep.
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  Speaker 1: Now, focus your mind for a moment as you count
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  Speaker 1: each breath, breathe in.
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  Speaker 2: One out, one in, two out, two, three, four, five,
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  Speaker 2: Keep counting now on your own, focusing just on the
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  Speaker 2: numbers as I talk. Allow these words to pass through
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  Speaker 2: your mind without needing to focus on any of them,
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  Speaker 2: Just concentrating on the numbers. If you lose count, begin
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  Speaker 2: again at one. Just keep counting, focusing only on the numbers.
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  Speaker 2: Your body is so relaxed, so heavy, back to sleep, thoughts, drifting,
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  Speaker 2: but turning back to the numbers with effort because you
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  Speaker 2: are so tired, feeling very sleepy, hard to focus. Your
• 11:14
  Speaker 2: mind is drifting away, drifting back to sleep, falling asleep,
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  Speaker 2: bringing your consciousness back to the counting, focusing on the numbers,
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  Speaker 2: all other thoughts, just drifting away, pleasantly drifting your mind.
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  Speaker 1: Thoughts relaxed, sleepy away, back to sleep, counting again, counting
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  Speaker 1: with each breath, relaxation growing with each number, sleepy and calm,
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  Speaker 1: not able to focus any longer. The numbers are blending together,
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  Speaker 1: losing count too sleepy to count. Start counting again at one,
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  Speaker 1: counting with each breath.
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  Speaker 3: Two, three, four, five, Keep counting, deeply, relaxed, drifting deeper, hardly,
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  Speaker 3: able to focus, may focus on the numbers.
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  Speaker 1: Or the words sleepy. It's okay to just relax now,
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  Speaker 1: no need to count or to focus, just allowing the
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  Speaker 1: sleep to overtake you, letting your mind drift off, drifting,
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  Speaker 1: drifting back to sleep. It feels so good to surrender
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  Speaker 1: to the heaviness of sleep. Imagine a beautiful place in
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  Speaker 1: your mind, a place of peace and serenity, so serene,
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  Speaker 1: so calm, A place that makes you happy, a place
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  Speaker 1: that is safe.
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  Speaker 2: Quiet.
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  Speaker 1: Your body is like a feathernowl.
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  Speaker 2: Floating down.
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  Speaker 1: Gently toward this peaceful land of sleep. Fail your body
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  Speaker 1: drifting back and forth, down and down, fluttering through the
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  Speaker 1: air softly, will soon be coming to rest in this
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  Speaker 1: peaceful place. Softly resting, sinking a peaceful, pleasant place, so sleepy,
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  Speaker 1: drifting down down, sinking down into sleep, back to sleep, Oh,
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  Speaker 1: deeply asleep and heavy, pleasant calm dreaming, coming to rest
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  Speaker 1: on a soft surface, softly sinking into comfort and sleep.
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  Speaker 1: There are no more words you need to focus on,
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  Speaker 1: just calm music. Enjoy the relaxation now, and allow yourself
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  Speaker 1: to drift off into pleasant deep sleep.
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  Speaker 3: Was also one want to