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Nuts: How Much Should You Eat? What Type? | Dr. Neal Barnard Live Q&A
Nuts are so easy to overeat! While they can be part of a healthy diet and are naturally packed with protein, they're also loaded with fat. That can be a real problem as you enjoy handful after handful or spread on ultrathick layers of peanut or almond butter. It's like you just can't stop yourself, but what does a regular serving size look like? Find out some tips for controlling your cravings and getting the portions under control when Dr. Neal Barnard joins "The Weight Loss Champion" Chuck Carroll on The Exam Room LIVE. Dr. Barnard also answers questions sent to the Doctor's Mailbag. - What…
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